Mollusks, squid, mixed species, cooked, fried

per 100 gram

Water64.54g
Energy175.0kcal
Energy732.0kJ
Protein17.94g
Total lipid (fat)7.48g
Ash1.59g
Carbohydrate, by difference7.79g
Fiber, total dietary0.0g
Calcium, Ca39.0mg
Iron, Fe1.01mg
Magnesium, Mg38.0mg
Phosphorus, P251.0mg
Potassium, K279.0mg
Sodium, Na306.0mg
Zinc, Zn1.74mg
Copper, Cu2.114mg
Manganese, Mn0.07mg
Selenium, Se51.8??g
Vitamin C, total ascorbic acid4.2mg
Thiamin0.056mg
Riboflavin0.458mg
Niacin2.602mg
Pantothenic acid0.51mg
Vitamin B-60.058mg
Folate, total14.0??g
Folic acid9.0??g
Folate, food5.0??g
Folate, DFE20.0??g
Vitamin B-121.23??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Vitamin A, IU35.0IU
Fatty acids, total saturated1.878g
14:00.064g
16:01.131g
18:00.689g
Fatty acids, total monounsaturated2.749g
16:1 undifferentiated0.009g
18:1 undifferentiated2.675g
20:10.049g
22:1 undifferentiated0.008g
Fatty acids, total polyunsaturated2.136g
18:2 undifferentiated1.468g
18:3 undifferentiated0.1g
18:40.007g
20:4 undifferentiated0.01g
20:5 n-3 (EPA)0.162g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.38g
Cholesterol260.0mg
Tryptophan0.202g
Threonine0.763g
Isoleucine0.78g
Leucine1.267g
Lysine1.31g
Methionine0.403g
Cystine0.242g
Phenylalanine0.656g
Tyrosine0.576g
Valine0.786g
Arginine1.29g
Histidine0.348g
Alanine1.068g
Aspartic acid1.699g
Glutamic acid2.588g
Glycine1.108g
Proline0.783g
Serine0.812g