| Water | 64.54g | 
| Energy | 175.0kcal | 
| Energy | 732.0kJ | 
| Protein | 17.94g | 
| Total lipid (fat) | 7.48g | 
| Ash | 1.59g | 
| Carbohydrate, by difference | 7.79g | 
| Fiber, total dietary | 0.0g | 
| Calcium, Ca | 39.0mg | 
| Iron, Fe | 1.01mg | 
| Magnesium, Mg | 38.0mg | 
| Phosphorus, P | 251.0mg | 
| Potassium, K | 279.0mg | 
| Sodium, Na | 306.0mg | 
| Zinc, Zn | 1.74mg | 
| Copper, Cu | 2.114mg | 
| Manganese, Mn | 0.07mg | 
| Selenium, Se | 51.8??g | 
| Vitamin C, total ascorbic acid | 4.2mg | 
| Thiamin | 0.056mg | 
| Riboflavin | 0.458mg | 
| Niacin | 2.602mg | 
| Pantothenic acid | 0.51mg | 
| Vitamin B-6 | 0.058mg | 
| Folate, total | 14.0??g | 
| Folic acid | 9.0??g | 
| Folate, food | 5.0??g | 
| Folate, DFE | 20.0??g | 
| Vitamin B-12 | 1.23??g | 
| Vitamin A, RAE | 11.0??g | 
| Retinol | 11.0??g | 
| Vitamin A, IU | 35.0IU | 
| Fatty acids, total saturated | 1.878g | 
| 14:0 | 0.064g | 
| 16:0 | 1.131g | 
| 18:0 | 0.689g | 
| Fatty acids, total monounsaturated | 2.749g | 
| 16:1 undifferentiated | 0.009g | 
| 18:1 undifferentiated | 2.675g | 
| 20:1 | 0.049g | 
| 22:1 undifferentiated | 0.008g | 
| Fatty acids, total polyunsaturated | 2.136g | 
| 18:2 undifferentiated | 1.468g | 
| 18:3 undifferentiated | 0.1g | 
| 18:4 | 0.007g | 
| 20:4 undifferentiated | 0.01g | 
| 20:5 n-3 (EPA) | 0.162g | 
| 22:5 n-3 (DPA) | 0.004g | 
| 22:6 n-3 (DHA) | 0.38g | 
| Cholesterol | 260.0mg | 
| Tryptophan | 0.202g | 
| Threonine | 0.763g | 
| Isoleucine | 0.78g | 
| Leucine | 1.267g | 
| Lysine | 1.31g | 
| Methionine | 0.403g | 
| Cystine | 0.242g | 
| Phenylalanine | 0.656g | 
| Tyrosine | 0.576g | 
| Valine | 0.786g | 
| Arginine | 1.29g | 
| Histidine | 0.348g | 
| Alanine | 1.068g | 
| Aspartic acid | 1.699g | 
| Glutamic acid | 2.588g | 
| Glycine | 1.108g | 
| Proline | 0.783g | 
| Serine | 0.812g |