Water | 64.54g |
Energy | 175.0kcal |
Energy | 732.0kJ |
Protein | 17.94g |
Total lipid (fat) | 7.48g |
Ash | 1.59g |
Carbohydrate, by difference | 7.79g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 39.0mg |
Iron, Fe | 1.01mg |
Magnesium, Mg | 38.0mg |
Phosphorus, P | 251.0mg |
Potassium, K | 279.0mg |
Sodium, Na | 306.0mg |
Zinc, Zn | 1.74mg |
Copper, Cu | 2.114mg |
Manganese, Mn | 0.07mg |
Selenium, Se | 51.8??g |
Vitamin C, total ascorbic acid | 4.2mg |
Thiamin | 0.056mg |
Riboflavin | 0.458mg |
Niacin | 2.602mg |
Pantothenic acid | 0.51mg |
Vitamin B-6 | 0.058mg |
Folate, total | 14.0??g |
Folic acid | 9.0??g |
Folate, food | 5.0??g |
Folate, DFE | 20.0??g |
Vitamin B-12 | 1.23??g |
Vitamin A, RAE | 11.0??g |
Retinol | 11.0??g |
Vitamin A, IU | 35.0IU |
Fatty acids, total saturated | 1.878g |
14:0 | 0.064g |
16:0 | 1.131g |
18:0 | 0.689g |
Fatty acids, total monounsaturated | 2.749g |
16:1 undifferentiated | 0.009g |
18:1 undifferentiated | 2.675g |
20:1 | 0.049g |
22:1 undifferentiated | 0.008g |
Fatty acids, total polyunsaturated | 2.136g |
18:2 undifferentiated | 1.468g |
18:3 undifferentiated | 0.1g |
18:4 | 0.007g |
20:4 undifferentiated | 0.01g |
20:5 n-3 (EPA) | 0.162g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.38g |
Cholesterol | 260.0mg |
Tryptophan | 0.202g |
Threonine | 0.763g |
Isoleucine | 0.78g |
Leucine | 1.267g |
Lysine | 1.31g |
Methionine | 0.403g |
Cystine | 0.242g |
Phenylalanine | 0.656g |
Tyrosine | 0.576g |
Valine | 0.786g |
Arginine | 1.29g |
Histidine | 0.348g |
Alanine | 1.068g |
Aspartic acid | 1.699g |
Glutamic acid | 2.588g |
Glycine | 1.108g |
Proline | 0.783g |
Serine | 0.812g |